The Oil Spill

You’ve probably heard about the health benefits of olive oil. From promoting heart health to boosting your brainpower, soothing inflammation to promoting a happy gut, and even enhancing your natural beauty, extra virgin olive oil is a great way to...

Many people assume virgin and extra virgin olive oil are the same thing, but there are actually significant differences between the two. To start with, virgin olive oil and extra virgin olive oil are both made from pure, cold-pressed olives. The...

What are polyphenols in olive oil and why do they matter? Let's break it down in simple terms.Polyphenols are natural compounds found in extra virgin olive oil that pack a powerful punch. Think of them as the superheroes of olive...

Extra virgin olive oil has been a staple in Mediterranean cuisine for centuries, and for good reason. In this blog post, we'll walk you through everything you need to know about cooking with extra virgin olive oil, from its production...

You might already know that other oils like canola, palm, and vegetable oil are not very healthy. But why is that? Let's dive into that here. These oils often undergo extensive processing, involving high temperatures and chemical solvents. As a result, their...

So you know it's healthy for you and can go on anything, but how is extra virgin olive oil actually made? Growing the OlivesOlive trees are the superheroes of the plant world. They have strong trunks and usually silver-green leaves. These...