EVOO As A Healthier Choice Over Canola, Palm, or Vegetable Oils
You might already know that other oils like canola, palm, and vegetable oil are not very healthy. But why is that? Let's dive into that here.
These oils often undergo extensive processing, involving high temperatures and chemical solvents. As a result, their beneficial properties are compromised, and they may contain unhealthy trans fats, which can be detrimental to our well-being.
Canola oil, although commonly used, is frequently derived from genetically modified plants and is subjected to significant refining. Palm oil, found in numerous packaged foods, has been linked to environmental concerns such as deforestation. Vegetable oil is a blend of various oils, often lacking any substantial health benefits.
Olive oil on the other hand is obtained from the fruit of olives through mechanical methods like pressing or centrifugation, without the use of harsh chemicals. The designation "extra virgin" guarantees the highest quality, indicating that it is derived from the initial pressing of the olives, resulting in a pure and unadulterated oil.
What sets extra virgin olive oil apart from the rest? It boasts an abundance of heart-healthy monounsaturated fats that promote cardiovascular well-being. These beneficial fats aid in reducing levels of harmful cholesterol, mitigating the risk of heart disease and stroke. They also contribute to maintaining optimal blood pressure levels, ensuring the longevity of a healthy heart.
However, the benefits don't end there. Extra virgin olive oil is teeming with potent antioxidants, including vitamin E and polyphenols, which combat harmful free radicals. Free radicals can inflict cellular damage, leading to aging, inflammation, and chronic diseases. The antioxidants in extra virgin olive oil act as protectors, fortifying our cells and supporting overall health.
Another remarkable characteristic of extra virgin olive oil is its anti-inflammatory properties. Chronic inflammation has been linked to a range of health issues, from joint pain to cardiovascular ailments. The natural compounds present in this golden elixir possess anti-inflammatory effects, allowing the body to heal and function optimally.
In conclusion, when it comes to oils, it is prudent to steer clear of the harmful, highly refined oils like canola, palm, and vegetable. Making the switch to extra virgin olive oil is a simple change that can yield substantial health benefits.